In psychology, what does “resilience” mean?

Resilience in psychology specifically refers to the capacity to recover from adversity. This concept involves how individuals can withstand difficult situations, stress, trauma, and challenges, and bounce back to a state of well-being or functionality. It encompasses not just enduring tough times but also the ability to learn and grow from those experiences, demonstrating psychological strength and flexibility.

This definition aligns with the understanding that resilience is not merely about surviving difficult circumstances, but also about emerging from them with increased strength, learning, and adaptability. In clinical settings, fostering resilience can be an essential focus for therapeutic interventions, helping clients build the skills and mindset needed to cope with life's challenges.

While adapting to change, maintaining a positive outlook, and conflict avoidance are important skills and traits in overall psychological health, they do not fully capture the essence of resilience, which is centered on recovery and growth following adversity.