What aspect does cognitive restructuring primarily address?

Cognitive restructuring primarily addresses negative thought patterns that lead to distress. This therapeutic technique is a core component of cognitive-behavioral therapy (CBT) and focuses on identifying, challenging, and changing unhelpful beliefs and cognitive distortions. By altering these negative thought patterns, individuals can reduce their emotional distress and replace irrational beliefs with more balanced and realistic ones.

The process involves recognizing thoughts that may contribute to anxiety, depression, or other forms of psychological distress, and re-evaluating their validity. This shift in thinking can lead to improved emotional regulation and behavior, as it encourages a more positive and adaptive mindset. Through cognitive restructuring, individuals gain insight into how their thoughts influence their feelings and actions, thereby empowering them to manage their mental health more effectively.