What does narrative therapy aim to foster in individuals?

Narrative therapy is a therapeutic approach that emphasizes the importance of the stories individuals tell about their lives. It acknowledges that people construct their identities through narratives and that these narratives can influence their sense of self and wellbeing. The primary aim of narrative therapy is to empower individuals by helping them to re-author their life stories in ways that reflect their values, strengths, and experiences, thereby fostering a more positive identity.

By encouraging clients to explore and articulate their personal narratives, narrative therapy supports them in recognizing their agency and developing a sense of ownership over their stories. This process often leads to increased self-esteem and a more constructive perception of challenges, ultimately contributing to personal empowerment.

In contrast, the other options do not align with the goals of narrative therapy. The approach explicitly seeks to avoid disempowering identities or increasing emotional distress, and it encourages autonomy rather than dependency on the therapist's interpretation.