What is an essential goal of cognitive-behavioral therapy (CBT)?

Cognitive-behavioral therapy (CBT) is primarily focused on identifying and changing maladaptive thought patterns that contribute to emotional distress and behavioral issues. This therapeutic approach is grounded in the understanding that our thoughts influence our feelings and behaviors. By addressing and modifying these negative or distorted thoughts, individuals can develop healthier thinking patterns that promote emotional well-being and more adaptive behaviors.

CBT employs various techniques such as cognitive restructuring, behavioral activation, and exposure therapies to help clients recognize and challenge their irrational beliefs and cognitive distortions. The ultimate goal is to empower individuals with strategies and tools they can use to manage their mental health more effectively.

While exploring unresolved childhood conflicts, prescribing medication, and enhancing artistic expression may play roles in other therapeutic approaches or modalities, they do not encapsulate the core objective of CBT, which centers on the modification of thought processes to impact emotional and behavioral changes.