What is an example of an unhealthy coping strategy?

Self-blame is considered an unhealthy coping strategy because it involves an individual attributing personal responsibility for negative outcomes or feelings to themselves, often leading to feelings of guilt, shame, and low self-esteem. This form of coping can prevent individuals from addressing the real problems they face, as it shifts their focus inward in a negative way rather than fostering constructive self-reflection or taking action to improve the situation.

In contrast, cognitive restructuring helps individuals reframe negative thoughts into more positive or realistic ones, enabling healthier coping. Emotional expression encourages individuals to openly share their feelings, which can be beneficial for processing emotions and fostering connections with others. Information seeking involves actively looking for knowledge or resources to understand a situation better, which can lead to more informed decisions and a sense of control. These strategies promote growth and resilience, making them healthier coping mechanisms compared to self-blame.