What is often a critical first step in solution-focused brief therapy?

In solution-focused brief therapy (SFBT), setting goals based on the client’s desired outcomes is a fundamental first step. This therapeutic approach prioritizes the future and what the client aims to achieve rather than focusing heavily on the problems or challenges they currently face. By collaboratively defining clear, specific goals, the therapist helps empower the client to envision their preferred future and identify steps to reach those goals. This strengths-based perspective fosters motivation and helps clients tap into their resources and capabilities, setting a positive tone for the therapeutic process.

Focusing on desired outcomes rather than delving into past issues encourages a constructive dialogue, which is essential in SFBT. It steers the conversation toward solutions and possibilities, fostering an engaging environment that enhances clients' confidence in their ability to effect change in their lives.