What is the focus of interpersonal therapy (IPT)?

Interpersonal therapy (IPT) is centered on improving interpersonal relationships and social functioning. This therapeutic approach is particularly effective for individuals experiencing depression, as it addresses how personal relationships and social interactions impact mood and overall mental health. The therapy recognizes that personal relationships can be a source of both stress and support and seeks to improve communication skills, resolve interpersonal conflicts, and enhance social support.

By focusing on the relational context in which emotional problems arise, IPT helps clients identify and understand the influences of their relationships on their mental health, thereby facilitating positive changes. This method fosters a sense of connection and support among individuals, which is essential for improving well-being.

In contrast, enhancing cognitive skills pertains to cognitive-behavioral approaches rather than IPT. Addressing biological factors typically relates to medical or pharmacological interventions, and changing behavioral patterns is aligned with behavioral therapies rather than the interpersonal focus of IPT. Thus, the emphasis on interpersonal relationships and social functioning is what distinguishes IPT and underpins its effectiveness in treating various mental health issues.