What is the main focus of Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) primarily focuses on helping individuals identify their core values and life goals and then commit to actions that align with those values. The therapy emphasizes being open to experiences, including difficult thoughts and feelings, rather than trying to change or avoid them. This approach helps individuals create meaningful lives based on their identified goals, enhancing psychological flexibility.

In ACT, individuals are taught to accept their thoughts and feelings without judgment and to engage in committed action toward their desired outcomes. The essence of ACT is not just to recognize what is important in life but to actively pursue those aspirations despite the difficulties that may arise. By fostering commitment to values-based living, ACT encourages a deeper sense of purpose and satisfaction.

While aspects such as changing thoughts, overcoming past traumas, and mindfulness might be components within ACT, the cornerstone of the therapy lies in aligning actions with life goals that are meaningful to the individual. Therefore, the focus on identifying life goals and committing to them encapsulates the primary essence of Acceptance and Commitment Therapy.