What is the primary focus of behavior therapy?

Behavior therapy primarily emphasizes modifying harmful behaviors, aiming to replace maladaptive behaviors with more productive or healthy ones. The core belief underpinning this therapeutic approach is that behaviors are learned and can therefore be unlearned or replaced with more adaptive behaviors. This involves techniques such as reinforcement, punishment, and conditioning, which are systematically applied to help individuals alter destructive patterns.

By focusing on observable behaviors rather than introspective processes like thoughts or past experiences, behavior therapy is practical and action-oriented. While exploring thoughts, past experiences, or improving social skills can play a role in overall therapy, they are not the primary focus of behavior therapy itself. Instead, the goal is to directly intervene in the behavioral patterns that cause distress, thus leading to significant improvements in a person's functioning and well-being.