What is the primary goal of cognitive-behavioral therapy (CBT)?

Cognitive-behavioral therapy (CBT) primarily focuses on altering negative thought patterns and behaviors as a means of addressing psychological distress. The foundational premise of CBT is that our thoughts significantly influence our emotions and behaviors. By identifying and challenging distorted thinking patterns, individuals can develop healthier perspectives that lead to more adaptive behaviors and emotional responses.

This therapeutic approach equips clients with tools to recognize and modify their cognitive distortions, such as all-or-nothing thinking or catastrophizing. As clients learn to reframe their thoughts, they often experience improvements in mood and behavior, which can relieve symptoms of various mental health disorders, including depression and anxiety.

While other aspects mentioned, such as improving interpersonal relationships, enhancing memory functions, and promoting emotional expression, can be components of a comprehensive therapeutic approach, they are not the primary goal of CBT. The core intention is to empower individuals to gain control over their thoughts and actions, leading to more constructive outcomes in their daily lives.