Which approach is considered an intervention for stress and coping?

Cognitive restructuring is indeed recognized as an effective intervention for stress and coping. This approach involves identifying and challenging negative thought patterns and cognitive distortions that can contribute to stress. By restructuring these thoughts into more realistic and positive frames, individuals can change their emotional responses to stressors.

The process typically includes techniques such as identifying irrational beliefs, examining the evidence for and against these beliefs, and replacing negative thoughts with more constructive ones. This cognitive-behavioral technique empowers individuals to understand the connection between their thoughts, feelings, and behaviors, leading to healthier coping mechanisms and reduced stress levels.

Overall, cognitive restructuring aids not only in mitigating stress but also in enhancing problem-solving skills and emotional resilience, enabling individuals to better manage stressful situations in their lives.