Which coping strategy involves re-evaluating negative thoughts?

Cognitive restructuring is a coping strategy that focuses on re-evaluating and modifying negative thoughts that may contribute to emotional distress. This process involves identifying irrational or negative thought patterns, challenging them, and replacing them with more balanced and constructive thoughts. By reframing negative beliefs, individuals can change their perspectives and reduce feelings of anxiety, depression, or stress, ultimately leading to improved emotional well-being.

This approach is often utilized in cognitive behavioral therapy (CBT), where the primary goal is to address cognitive distortions. By recognizing and addressing these negative thoughts, individuals can gain better control over their emotions and responses to challenging situations.

Understanding how to effectively implement cognitive restructuring can enhance a person's ability to cope with stressors, leading to healthier emotional responses and improved mental health outcomes.