Which of the following is a goal of Acceptance and Commitment Therapy (ACT)?

The goal of Acceptance and Commitment Therapy (ACT) is to enhance psychological flexibility. This term refers to the ability to open up to unpleasant feelings, stay present, and take action based on value-driven goals. Rather than attempting to control or change distressing thoughts and feelings— which is often counterproductive—ACT encourages individuals to accept these experiences as part of life while committing to actions that align with their personal values.

Psychological flexibility is foundational in ACT as it allows individuals to navigate challenging thoughts and emotions without being overwhelmed or dominated by them. By fostering this flexibility, clients can engage more fully in life, pursue meaningful activities, and ultimately improve their overall psychological health.

The other options do not capture the essence of ACT's approach. The therapy does not aim to change distressing thoughts or encourage avoidance of negative feelings; instead, it promotes a mindful acceptance of these experiences. Improving cognitive function is also not a direct goal of ACT; rather, the focus is on enhancing an individual’s ability to adapt and respond to their psychological experiences in a more adaptable and fulfilling manner.