Which of the following is a significant protective factor against mental health issues?

Strong social support is a significant protective factor against mental health issues because it contributes positively to an individual's well-being in numerous ways. Social support provides emotional, informational, and practical assistance, which can buffer stress and enhance coping mechanisms during challenging times. When individuals feel connected to others, they are less likely to experience feelings of loneliness and isolation, which can exacerbate mental health problems.

Having a robust social network can also lead to better outcomes in mental health treatment as it encourages individuals to seek help and remain engaged with supportive communities. Support from friends, family, and peers can facilitate positive behavioral changes, enhance self-esteem, and promote resilience, all of which are crucial for mental health maintenance and recovery.

While adequate sleep, regular exercise, and a healthy diet are indeed important factors that contribute to overall mental well-being, strong social support stands out as a pivotal element that encompasses emotional resources and connections, which play a crucial role in protecting against mental health challenges.