Which therapeutic approach focuses on the present moment and mindfulness?

The correct answer centers on Acceptance and Commitment Therapy (ACT), which specifically emphasizes being present and engaging with one's thoughts and feelings through a lens of mindfulness. This therapeutic approach teaches individuals to observe their experiences without judgment and to accept their thoughts rather than trying to change or avoid them. By fostering mindfulness, ACT encourages clients to remain aware of their current experiences and to focus on living in accordance with their values.

ACT aims to enhance psychological flexibility, which means being open to experiencing thoughts and feelings while also taking committed action toward one's goals. This makes it distinctly focused on the present moment, helping individuals to navigate difficulties without becoming overwhelmed.

In contrast, other therapeutic approaches each have their own foundational focus. For example, psychodynamic therapy delves into unconscious processes and past experiences to understand present behavior, while cognitive behavioral therapy (CBT) primarily addresses and modifies thought patterns in relation to specific problems. Humanistic therapy places emphasis on personal growth and self-actualization, often exploring feelings and self-concept but is not as explicitly focused on mindfulness as ACT.