Which therapeutic approach would likely focus on a person's strengths and future aspirations?

Prepare for the OCP Mental Health Exam. Study with flashcards and multiple choice questions, each question includes hints and explanations. Get ready to excel!

The correct answer is solution-focused brief therapy (SFBT) because this therapeutic approach is specifically designed to emphasize a person's strengths and future aspirations rather than focusing on problems or past difficulties. SFBT operates under the premise that individuals possess the resources and skills necessary to overcome their challenges, and it encourages clients to envision their desired future. This forward-looking perspective fosters empowerment and facilitates change by helping clients identify and build upon their existing strengths.

In contrast, client-centered therapy prioritizes the therapeutic relationship and the individual’s feelings, focusing on creating a safe environment for the client rather than explicitly directing attention to future aspirations or strengths. Cognitive-behavioral therapy (CBT) is more structured and focuses on identifying and changing negative thought patterns and behaviors, which can involve discussing past experiences and their impact on present functioning, rather than primarily emphasizing future aspirations. Exposure therapy is a behavioral intervention used primarily to treat anxiety disorders through gradual exposure to feared situations, focusing largely on addressing current difficulties rather than strengths or future goals. Thus, SFBT is uniquely aligned with the focus on strengths and aspirations.

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