Which type of therapy focuses on altering negative thought patterns?

Cognitive-behavioral therapy (CBT) is designed to identify and change negative thought patterns that influence emotions and behaviors. This approach operates on the premise that our thoughts, feelings, and behaviors are interconnected; thus, altering negative or distorted thinking can lead to changes in emotions and behavior. CBT employs various techniques, such as cognitive restructuring, to help individuals recognize unhelpful thought patterns and replace them with more positive and realistic ones.

Through this focus on cognition, CBT helps individuals develop coping strategies and enhances their problem-solving skills, which can ultimately lead to better mental health outcomes. The structured nature of CBT often includes homework assignments and self-monitoring, making it a practical and effective form of therapy for a range of mental health issues, including anxiety and depression.

In contrast, humanistic therapy emphasizes personal growth and self-actualization, rather than directly addressing negative thought patterns. Exposure therapy focuses specifically on reducing fear and anxiety through gradual exposure to feared situations, while family therapy centers around improving communication and relationships within a family unit. Therefore, cognitive-behavioral therapy is the most appropriate choice for those seeking to alter negative thought patterns effectively.