Which type of therapy focuses on changing maladaptive behaviors through reinforcement techniques?

Behavior therapy is centered around the idea of modifying maladaptive behaviors by implementing reinforcement techniques. This approach is grounded in the principles of learning theory, which suggests that behaviors can be acquired or changed through interactions with their environment. By using methods such as positive reinforcement, negative reinforcement, punishment, and extinction, behavior therapy aims to encourage desirable behaviors and reduce or eliminate undesired ones.

For example, a therapist may use a reward system to reinforce positive behaviors in a client, promoting their frequency over time. By focusing specifically on observable behaviors rather than internal thought processes or emotions, behavior therapy provides a clear and structured approach to behavior modification. This focus is distinctly different from other forms of therapy, which may place more emphasis on thoughts, feelings, or the exploration of unconscious processes.